When to schedule a Pregnancy Massage?
One of the most common questions I hear is, "When should I book my pregnancy massage?"
While pregnancy massage can be enjoyed throughout most stages of pregnancy, the best time to schedule your appointment is after your antenatal appointment, either on the same day or within the following day or two.
This allows me to provide the safest and most personalised treatment possible, using the most up-to-date information about both you and your baby.
Why I Recommend Booking After Your Antenatal Appointment
Every pregnancy is different, and your health can change from one appointment to the next. By scheduling your massage after seeing your midwife or obstetrician, I can tailor your treatment based on your current health and any recommendations from your maternity care team.
Before every treatment, we take time to discuss how your pregnancy has been progressing. I'll ask about:
Your blood pressure
Your baby's movements
Any vaginal bleeding or fluid loss
Any new symptoms or concerns
Advice or recommendations from your healthcare provider
These important check-ins help ensure that massage is safe and appropriate for you on the day of your appointment.
If you've experienced vaginal bleeding, fluid loss, or your baby's movements have reduced or changed from what is normal for your baby, it is important to contact your midwife, obstetrician, GP or maternity assessment unit before attending your massage. Your wellbeing and your baby's safety will always come first, and your appointment can be rescheduled if needed.
How Often Should You Schedule a Pregnancy Massage?
There isn't a one-size-fits-all answer. Every pregnancy is unique, and the frequency of your massages will depend on your individual needs.
Many women choose to schedule a massage:
Every 4–6 weeks during the second trimester.
Every 2–4 weeks during the third trimester.
Weekly in the final few weeks before birth if they're experiencing increased discomfort or simply want extra support as their body prepares for labour.
We'll discuss what is most appropriate for you based on how you're feeling and your stage of pregnancy.
A Safe and Personalised Experience
As a qualified Pregnancy Massage Therapist, trained through Pregnancy Massage Australia and caring for expectant mothers since 2015, every treatment I provide is tailored to your individual pregnancy.
My priority is to ensure you feel comfortable, supported and cared for while providing a safe treatment that puts both you and your baby first.