Treatments
Pregnancy Massage
Gentle support for your changing body.
A nurturing, restorative treatment supporting you through each stage of pregnancy. Offers time to rest, deeply relax and gently connect with your baby.
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As your body changes throughout pregnancy, it’s natural to experience physical, hormonal, and emotional shifts that can leave you feeling tired, sore, or uncomfortable. This treatment is designed to gently ease common discomforts such as back, hip, pelvic and rib pain, leg cramps, swelling, muscle tension, stress, anxiety and disrupted sleep.
Each treatment is thoughtfully tailored to your body and stage of pregnancy.
Pregnancy massage is safe across all trimesters, and where possible, it is best to align your massage with your prenatal care provider to support your overall wellbeing.
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From the moment you arrive, you’ll be welcomed into a calm, supportive space designed with your comfort in mind.
You’ll be positioned safely using supportive cushions, allowing you to fully relax while ensuring both you and your baby are comfortable throughout the treatment.
Your session is gently tailored to how you’re feeling on the day, focusing on easing areas of tension, reducing discomfort, and helping you unwind both physically and emotionally.
This is your time to slow down, rest, and feel nurtured
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Each treatment is thoughtfully tailored to your individual needs.
75 min: $150 (inc GST)
(15 minute consultation + 60 minute massage)105 min: $195 (inc GST)
(15 minute consultation + 90 minute massage)
Labour Preparation Massage
Preparing your body for a calmer birth.
Support your body as you prepare for birth, promoting relaxation, balance, and a sense of calm.
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Labour Preparation Massage is designed to support and prepare your body for labour. For labour to progress and comfortably, it is important to encourage flexibility through the pelvis and legs while promoting deep relaxation. This treatment focuses on calming the nervous system and relaxing both mind and body, encouraging the natural release of hormones that assist in the progression of labour. Labour Preparation Massage is a deeply nurturing massage incorporating specially selected essential oil blends and acupressure points traditionally associated with preparing the body for labour.
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From the moment you arrive, you’ll be welcomed into a calm, supportive space designed for your comfort.
You’ll be positioned safely using supportive cushions, allowing you to fully relax while your body prepares for labour.
Your session is tailored to your needs on the day, focusing on easing tension, improving circulation, and supporting your body and mind as you get ready for birth.
This is your time to slow down, rest, and feel nurtured, leaving you feeling grounded and confident for the journey ahead.
Many clients combine this with regular pregnancy massage for ongoing support throughout their pregnancy.
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Each treatment is thoughtfully tailored to your individual needs.
105 min: $195 (inc GST)
(15 minute consultation + 90 minute massage)
Postnatal Massage
Rest, restore, and recover after birth.
A restorative treatment to support recovery, ease tension, and give you time to rest and recharge.
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The postnatal period is a time of recovery, adjustment, and care – for both body and mind.
This treatment supports your physical and emotional wellbeing by easing discomfort associated with pregnancy, labour and breastfeeding. It helps to relieve muscular tension, reduce fatigue, calm the nervous system and anxiety, improve sleep, allowing you to rest, recover and feel nurtured.
Post Natal massage can be enjoyed once you feel ready following a vaginal birth. If you have had a caesarean birth, medical clearance from your Obstetrician (generally at 6 weeks) is required prior to treatment.
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This is a time for you. A moment to pause, breathe, and be cared for.
Your treatment is tailored to support your recovery after birth, focusing on areas of tension, fatigue, and physical strain. Gentle, restorative techniques are used to help calm the nervous system and promote deep relaxation.
Whether you’re feeling tired, overwhelmed, or simply in need of time to recharge, this space is here for you to rest and feel supported.
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Each treatment is thoughtfully tailored to your individual needs.
60 min: $150 (inc GST)
90 min: $195 (inc GST)
Bowen Therapy
Gentle, holistic support for the whole body.
A gentle, holistic treatment that encourages the body to reset, relax, and restore balance.
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Bowen Therapy is a gentle, non-invasive holistic treatment that works with the whole body, addressing the underlying cause rather than just the symptoms. It supports the body’s natural healing response, helping to restore balance and ease.
Using a series of precise gentle movements over soft tissue – including muscle, tendons, ligaments and fascia, this technique allows the body time to respond and reset. Short pauses between the moves gives space for integration, creating a deeply calming and restorative experience.
Bowen Therapy may assist with a wide range of concerns, including muscular tension, pain, stress, fatigue, and overall wellbeing. It also supports the nervous and digestive systems and is suitable for all stages of life, including pregnancy.
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Bowen Therapy is performed using a series of gentle, precise movements over specific areas of the body.
Between each set of movements, there are short pauses to allow your body time to respond and integrate the treatment. These pauses are an important part of the process and often create a deeply relaxing experience.
You’ll remain comfortably clothed, and many clients leave feeling calm, balanced, and restored.
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Each treatment is thoughtfully tailored to your individual needs.
Adults (45-60 mins): $105 (inc GST)
Children 3-12 (15-30 mins): $60 (inc GST)
Children under 3 (10-20 mins): $22 (inc GST)
Remedial Massage
Relieve tension and restore balance in your body.
A targeted yet nurturing treatment designed to relieve muscular tension, reduce pain, and support your body’s natural movement and function.
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Each session is tailored to your individual needs, helping to restore balance, improve mobility, and enhance overall physical wellbeing.
Remedial Massage is a therapeutic treatment that works to address areas of tension, discomfort, and imbalance within the body. Using a range of specialised techniques, it supports the muscles, joints, and connective tissue to improve movement and ease pain.
Each treatment is thoughtfully tailored to your body and what it needs on the day—whether that’s focused, targeted work or a more gentle, restorative approach.
This treatment may assist with muscular tension, fatigue, restricted movement, and general discomfort, while also supporting circulation and overall wellbeing.
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Your session begins with a brief discussion to understand how your body is feeling and what support you need.
Treatment is then tailored accordingly, using a combination of techniques to address areas of tension, discomfort, or restricted movement. Pressure can be adjusted to suit your preference.
The aim is not only to relieve pain, but to help your body move more freely and comfortably.
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Each treatment is thoughtfully tailored to your individual needs.
30 min: $80 (inc GST)
45 min: $105 (inc GST)
60 min: $140 (inc GST)
90 min: $190 (inc GST)
Aromatherapy Massage
Deep relaxation through the power of scent.
A deeply calming, holistic treatment for both body and mind, using personalised essential oil blends to support your individual needs.
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Aromatherapy Massage is a nurturing, sensory experience designed to support both your physical and emotional wellbeing.
Elizabeth creates a personalised essential oil blend for each treatment, carefully selected to align with how you’re feeling and what your body needs. These blends are used throughout your massage to enhance relaxation and restore balance.
A combination of gentle techniques including acupressure, soft tissue work, and subtle energy balancing helps to release tension, calm the nervous system, and promote a deep sense of relaxation.
This treatment may support stress, fatigue, muscular tension, and emotional wellbeing, while also encouraging overall balance within the body.
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Your treatment begins with a personalised essential oil blend, carefully selected to support your individual needs.
As the treatment begins, gentle massage techniques combined with the therapeutic benefits of the oils help to calm the nervous system, ease tension, and promote deep relaxation.
The experience is both soothing and grounding—supporting not only your body, but your emotional wellbeing as well.
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Each treatment is thoughtfully tailored to your individual needs.
60 min: $150 (inc GST)
75 min: $170 (inc GST)
Which treatment is right for you?
If you’re unsure where to start, we’re here to guide you.
Pregnancy Massage
Ideal if you’re pregnant and looking for gentle, supportive care to ease discomfort and help you relax.
Preparation for Labour Massage
Best suited from 38 weeks of pregnancy as you prepare for birth.
Postnatal Massage
Perfect for supporting recovery after birth, easing tension, and giving you time to rest and recharge.
Remedial Massage
Best suited if you’re experiencing pain, tightness, or restricted movement and need more targeted support.
Bowen Therapy
A gentle, holistic option if you’re looking to support your body’s natural healing and overall balance.
Aromatherapy Massage
Ideal if you’re seeking deep relaxation and emotional support through personalised essential oil blends.
Start Your Healing Journey
Treatment Packages
Discount available on purchase of these packages (purchased in one transaction; health rebates available for massage)
Packages are valid for 12 months, giving you the flexibility to book your sessions at any time within the year.
Pregnancy PackageNurtureLife® Lotus
4 Pregnancy Massages
1 Labour Preparation Massage
1 Postnatal Massage
Usually $945
With Discount Pay Only $885
Pregnancy PackageNurtureLife® Rose Blossom
2 Pregnancy Massages
1 Labour Preparation Massage
1 Postnatal Massage
Usually $585
With Discount Pay Only $535
Pregnancy PackageNurtureLife® Sunflower
1 Pregnancy Massage
1 Postnatal Massage