Remedial Massage is a holistic and invigorating treatment, which uses several different techniques to repair damage to muscles, tendons and joints.
Remedial massage works on your soft tissue, making it more flexible and improving circulation and blood flow. After releasing muscle tension and increasing its mobility, you will experience reduced pain and stress, and the body will rid itself of excessive lactic acid and other waste materials.
Styles of Massage
Will increase oxygen flow in the blood and release toxins from the muscles. Swedish massage uses gentle pressure to enhance relaxation & circulation, reduce muscle tension and provide pain relief.
Using several specialised techniques this form of massage locates and repairs muscle tissue damage and supports the body’s own repair mechanism. It includes deep tissue work, and the use of trigger points to help release specific areas of tension and fatigue.
A form of massage specifically tailored to sporting injuries. It may help promote quicker recovery between workout sessions and is suitable for anyone who exercises. Your session may include suggested exercises and stretches to reduce further stress and strain on the body.
Pregnancy Massage is a combination of Swedish and Remedial Massage techniques, which help alleviate the added tension and stress your body is encountering during this time. Massage, whilst pregnant, may reduce back and joint pain, improve circulation, reduce swelling and stress, improve sleep and help oxygen supply to the muscles.